Always remove tampons before going to the loo. Read 'You don't have to live with Cystitis' by Dr Larrian Gillespie.
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Anonymous
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Always always go to the loo after sex, no matter how annoying or embarrassing - I suffered for years and was always prescribed antibiotics when there was no infection present. It was like someone had waved a magic wand!!!!!
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As soon as you feel the 'tingling' at the start of an attack, drink a teaspoon of bicaronate of soda dissolved in a glass of water - it works to reduce the acidity of your urine in a similar way to the drink sachets you can buy- but much cheaper!
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When I have agonising pain, peeing every 3 minutes, the best remedy I read, whilst waiting for the antibiotics to kick in was to sit in a hot bath of water for an hour or two and just pee in the water, it takes a lot of the sting away. Try it.
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Take the candida test - google 'candida test' - one of the many symptoms of candidas is cystitis. In the meantime (untill you confirm that candida is not your problem) I would avoid all sugar (even fruit) and take a good quality probiotic avalible from health food stores (much better that just eating live yougurt of drinking probiotic drinks from the supermarket).
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