A hangover is caused by dehydration of the brain, so drink plenty of water. Try not drinking to excess, this should limit the suffering the next day. And buy some Milk Thistle Tincture - add 15-20 drops to a small amount of water (a small amount, because it doesn't taste very nice! But it DOES work!), if you're experiencing a hangover, and it will at least lessen the symptoms.

I take Milk Thistle tablets every day in a bid to save my liver & I'm sure they say to take one before bed after a boozy night - so take it with a pint of water xxx

Eat a couple of slices of bread, take a pin killer and drink a glass of water before you fall asleep - if you forget then do it in the morning to make you feel better, and also have a spoonful of honey to quickly bring your blood sugar levels up slightly, since the alcohol will have left it reduced. My fav hangover cures include Ribena and smoothie (bananas and bluberries, yum!).

Gosh why are we so stupid we poison ourelves for fun then loose the next day ~ tee hee ~eat a decent meal before drinking, don't mix drinks & drink a huge glass of water before bed ~ remember what Dean Martin said 'I feel sorry for people who don't drink because when they waken up in the morning thats how they're going to feel all day' xxx

alternate water and alcohol for every alcolholic beverage you have to have a glass of water but dont overdose on water sometimes can be bad for you! no more than 10 glasses in the peroid of time you are out.