Gosh why are we so stupid we poison ourelves for fun then loose the next day ~ tee hee ~eat a decent meal before drinking, don't mix drinks & drink a huge glass of water before bed ~ remember what Dean Martin said 'I feel sorry for people who don't drink because when they waken up in the morning thats how they're going to feel all day' xxx

I take Milk Thistle tablets every day in a bid to save my liver & I'm sure they say to take one before bed after a boozy night - so take it with a pint of water xxx

Have a cheese sandwich before you go out - Cheese lines the stomach, and bread soaks up alcohol Have a pint of water when you get in DON'T MIX DRINKS

Dont drink, silly! Thats the easiest way to prevent it!

Eat carbs before you go out, pasta for lunch and something with rice in for dinner. When you're out avoid anything fizzy like alcopops or mixed drinks like vodka and coke , I tend to stick to spirits as they're 'clean' drinks and don't contain loads of sugar and flavourings. Alternate between water and alcohol - for every 3 shots I drink, I have a pint of water. Always drink the same type of alcohol, so if you're a spirits drinker, you'll get drunk faster from less wine or beer and vice versa. Never mix your drinks! Stay with one type of drink on a night out - so either drink beer, or spirits, or wine etc. rather than 2 alcopops, a glass of wine, a pint of lager, shots. Make sure you keep a drink by your bed when you go to sleep, so you don't become dehydrated.