You need to keep your hands busy, start a photo album, knitting, try doing your make up different, do your nails/toenails.Polish the silver!! Put you ornaments in front of you and give them a good clean.Clean out all your handbags. Keep a drink handy for that hand to mouth action , don't buy these thing, keep fruit in a bowl if you must have something.Go out. after a while the urge to eat while you're watching will get less
How to stop watch tv in the evening without stuffing my face with unhealthy food like popcorn and chocolate
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