Put on your favourite pair of heels! Do everything in them. It forces your body into a confident posture, and who doesn't feel sexy in a good pair of heels? I always use it as my instant pick-me-up. Remind yourself how gorgeous and great you are.

talk a walk outside, drink a cup of hot tea, read a good book, make a list of goals, do the dishes, go to the park, windowshop downtown, bake something, play loud music and sing and dance with it, dress up in your favorite clothes and pamper yourself, give yourself a treat,meditate, smile and tell yourself you are beautiful

Call a friend(bound to make you feel better anyway)and play this game.Each write down on one side of paper(you can make up your own too):You've helped me when...,You're one in a million because...,Best Qualities,Humour..etc.Set a timer for 10 minutes.Discreetly answer the statements,& she should do the same.When the timer goes off,finish the point you were on.Swap lists,& then put ticks next to the things you agree with & question marks if you don't quite grasp it.Go through your lists together & explain the answers.It feels good to hear all those nice things that someone else sees.

Do some of your favorite things such as: listen to you fav music, watch some of your fav movies.... just do things that would normally make you happy... maybe try to accomplish a goal you set years before.... or look through some of you old stuff that you don't use or haven't seen in a while... talk to someone about how your feeling, that sometimes helps....